Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

per 100 gram

Water51.93g
Energy306.0kcal
Energy1282.0kJ
Protein26.39g
Total lipid (fat)21.48g
Ash1.14g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca14.0mg
Iron, Fe2.68mg
Magnesium, Mg19.0mg
Phosphorus, P174.0mg
Potassium, K262.0mg
Sodium, Na61.0mg
Zinc, Zn9.05mg
Copper, Cu0.082mg
Manganese, Mn0.012mg
Selenium, Se30.3??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.066mg
Riboflavin0.214mg
Niacin3.636mg
Pantothenic acid0.693mg
Vitamin B-60.296mg
Folate, total5.0??g
Folate, food5.0??g
Choline, total81.1mg
Betaine11.4mg
Vitamin B-123.1??g
Vitamin B-12, added0.0??g
Vitamin A, RAE8.0??g
Retinol8.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU26.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.09mg
Vitamin D (D2 + D3)0.2??g
Vitamin D3 (cholecalciferol)0.2??g
Vitamin D6.0IU
Vitamin K (phylloquinone)1.6??g
Fatty acids, total saturated8.532g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.582g
16:04.65g
17:00.249g
18:03.024g
20:00.013g
24:00.014g
Fatty acids, total monounsaturated9.954g
14:10.126g
16:1 undifferentiated0.625g
16:1 c0.625g
17:10.165g
18:1 undifferentiated8.982g
18:1 c7.789g
18:1 t1.193g
18:1-11t (18:1t n-7)0.402g
20:10.055g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.5g
18:2 undifferentiated1.386g
18:2 n-6 c,c0.643g
18:2 CLAs0.743g
18:3 undifferentiated0.039g
18:3 n-3 c,c,c (ALA)0.039g
18:40.0g
20:2 n-6 c,c0.006g
20:4 undifferentiated0.06g
20:5 n-3 (EPA)0.003g
22:5 n-3 (DPA)0.005g
22:6 n-3 (DHA)0.001g
Fatty acids, total trans1.193g
Fatty acids, total trans-monoenoic1.193g
Cholesterol100.0mg
Tryptophan0.302g
Threonine1.178g
Isoleucine1.213g
Leucine2.132g
Lysine2.245g
Methionine0.691g
Cystine0.302g
Phenylalanine1.053g
Tyrosine0.907g
Valine1.312g
Arginine1.705g
Histidine0.924g
Alanine1.627g
Aspartic acid2.465g
Glutamic acid4.053g
Glycine1.472g
Proline1.191g
Serine1.032g
Hydroxyproline0.18g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg